Lam, Kam Chuen The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)

Lucca, Maya N. Somatic Exercises for Nervous System Healing: A Trauma-Informed Workbook with Daily Body-Based Practices to Release Stress, Calm Anxiety & Rewire Your Nervous System

Anderson, Hope The Vagus Nerve Healing Workbook: Transform Anxiety, Reclaim Energy, and Strengthen Your Nervous System for Lasting Emotional Freedom

Mercer, Noah The 30-Day Vagus Nerve Workbook: A Holistic Plan to Calm Anxiety, Restore Energy, and Regain Control of Your Nervous System—Naturally in Just 15 Minutes a Day

Straus Lmhc, Hillary Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

Hartwell, Elena Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal—without reliving the past